Apart the great big sleep-in this morning (I struggled out of bed after a measly 13 hours sleep), I have been gradually improving. It was a stunning day in Canberra today, although I only ventured as far as the markets for a truckload of swiss chard / silverbeet / faux spinach. I needed a bit, but with huge just picked bunches on steroids at only 99c, I bought rather a lot.
The first TACT duathlon is on tomorrow, and I am not going to worry about 'having' to wake up. I hope to ease back into the exercise, maybe with a cycle to begin with, however will allow my body to take the lead and recover properly.
I am feeling much more optimistic about the Woodford to Glenbrook run, and the Gold Coast Half in a month. Small steps to begin with though!
The first TACT duathlon is on tomorrow, and I am not going to worry about 'having' to wake up. I hope to ease back into the exercise, maybe with a cycle to begin with, however will allow my body to take the lead and recover properly.
I am feeling much more optimistic about the Woodford to Glenbrook run, and the Gold Coast Half in a month. Small steps to begin with though!
Good to see things are picking up for you!
Turned the corner I hope.
Good news FD. You wouldn't have wanted to be anywhere else this weekend. Perfect weather.