Thoughts of my imminent improvement were vastly overrated.
Spent the day rarely rousing myself from bed, needing further sleep and sore allover. Bob wasn't feeling great either, so it was a quiet day all round. Getting to the BBQ Stakes just wasn't going to happen.
Nothing much more to report: I only just
..you only just decided you would join speedygeoff's 7.5km warmup jog at 4:30pm Thursday?