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New Blog Address

0 comments Published Sunday, November 02, 2008 by Carolyne.

New Blog address

http://flashduck09.blogspot.com/

Click for Hanoi, Viet Nam Forecast


About me

  • I'm Carolyne
  • From Canberra, Australia
  • I love to run! Staying in Weymouth, Dorset on the South West Coast of England until October. I'm 46, live in Canberra with Bob and have been running since 1990. This has been interrupted by long periods of illness, however I am extremely stubborn! I'll never be a fast runner, however I give it everything, and am slowly learning to read my body better and adjust my training and expectations accordingly. Or rather I would, if running were possible at the moment - I will retuyrn soon.
  • My profile

Upcoming Events

  • <>Vietname vs Brazil Olympic Football Friendly 8PM 1 aAugust 2008
    • A Hot time in the Old Town tonight
  • <>Trip to Nha Trang and Da Lat 4 August to  August 2008
    • Flights Booked
  • <>Scooter Trip to Ninh Binh  aAugust 2008
    • Planned
  • <>Trip to Cambodia and Siem Riep 17 August to 24 August 2008
    • Flights Booked & 2 Nights accomodation




    Wish List

  • Long Course Tri 2k/83k/20k 12 February 2006
  • Sri Chinmoy Long Course Tri 2.2k/80k/20k 6 March
  • Backpacking Laos & Vietnam 14 March to 26 April 2006
  • Thailand Temple Run 21k 19 March 2006





    • Recent Events

  • Customs 5k Fridays
  • BBQ Stakes  6k Wednesdays
  • Tour de Mountain 19k 18 December
    • 1:55:02 Results
  • Cross Country Summer Series 5k Tuesdays in November
  • Cool Runners Six Foot Track Slow Jog/Walk 46k 25-27 November
    • Wonderful!!
  • Sri Chimnoy Triple Tri Relay 20 November
    • 1:55:38 1:04:53 1:22:55 Results Report Photos
  • Tour de Femme 20k Fun Ride 13 November
    • 40:40ish
  • Bonshaw Cup 6.4k 16 November
    • 30:30ish
  • Hartley Lifecare Fun Run 5k 17 November
  • Belconnen Fun Run 6k 12 November
    • 28:38ish
  • Mt Majura Vineyard Two Peaks Classic 26k 5 November
    • Last! 3:08:00 Results Report
  • Wagga Tri-ants Duathlon 10k/40k/5k 30 October
    • Scratching
  • Bulls Head Challenge 27k 23 October
    • 2:20:49 Results
  • Weston Creek Fun Run 6k 16 October
    • 32:02 Results Results
  • Fitzroy Falls 42k & 10k 15 October
    • Results
  • Orroral Valley 20k 9 October
    • 1:52:44 Results
  • Sri Chinmoy 10k 3 October
    • 0:50:14 Results
  • Duathlon Championships 10k/40k/5k 23 September
    • 3:09:07 Results
  • Canberra Times 10k 18 September
    • 0:45:30 CR TE AM!
  • Sydney Marathon 11 September 3:47:13
  • ACTVAC Half Marathon 21.1k 28 August
    • Entered DNS
  • Black Mtn UpDown GutBuster 5.2k 16 August 0:33:38
    • Results
  • Mt Wilson to Bilpin Bush Run 35k 20 August 3:15:14
    • Results
  • City to Surf 14k 14 August 64:17
  • Bush Capital Mtn Runs 25k 30 July  
    • 2:17:09 Results
  • Shoalhaven King of the Mtn 32k 17 July
    • 2:53:15 Results
  • Sri Chinmoy Off Road Duathlon 3.3k/23k/7.7k 2 July 2:40:29
    • Results
  • Woodford to Glenbrook  25k 26 June DNF Injured Results
  • Terry Fox 10k 19 June 46:59
    • Results
  • Aust Mtn Running Champs9k 18 June 1:06:33
    • Results
  • ACTVAC Monthly Handicap 9k Farrer Ridge 29 May 0:46:05
  • ACT Mtn Running Champs  9k 28 May 1:06:50
    • Results
  • SMH Half Marathon 22 May 1:41:56 (1:40:50)
    • Results
  • ABS Fun Run 7.3k 19 May 0:34:45
    • Results
  • Canberra Half Marathon 15 May injured Results
  • Sri Chimnoy 10k 8 May 0:47:55
    • Results
  • Nail Can Hill Run  1 May 56:23
    • Results
  • Newcastle Duathlon  24 April 2:45:39.2
    • Results
  • Canberra Marathon  10 April 3:47:56
    • Results
  • Women & Girls 5k 3 April 22:53
    • Results
  • Sri Chimnoy 10k 28 March 47:56
    • Results
  • Weston Creek Half Marathon 13 March 1:43:23
    • Results
  • Sri Chimnoy Long Course Tri 6 March 5:30:35
    • Results
  • Hobart International Triathlon 20 February 2:52:05

  • Canberra Capital Triathlon 30 January 3:01:43
    • Results
  • Medibank Private Australia Day8k 26 January 38:39
    • Results
  • Lorne Pier to Pub Swim 1.2k 8 January 22:12
    • Results
  • Lorne Mountain to Surf 8k 7 January 0:37.56
    • Results



    moon phases

    PB's

  • 5k 20:11 Cairns 2000
  • 10k 43:49 Moruya
  • City to Surf 1:02:57 2000
  • Half Marathon 1:33:50 Steamboat 2000
  • Marathon 3:47:56 Canberra 2005
    Chip Time (3:47:13) Sydney 2005



    • Kilometres Run
    January 212
    February 199
    March 214
    April 201
    May 188
    June 182
    July 255
    August 246
    September 155
    October 159
    November 200
    December 62
    Year to Date 2,267




    Last posts

  • New Blog Address
  • After having been largely blocked from posting on ...
  • Back in Canberra, Blogging Service (hopefully) Res...
  • Kama, Krama, Kramar Chameleon
  • Restaurant Review - Siem Reab
  • Back from Angkor Wat
  • Update
  • Notes from a Rainy Da Lat
  • Overnight Scoot to Tam Dao Hill Station
  • Viet Nam Plans

    • Days Sick
    January 10
    February 10
    March 10
    April 4
    May 7
    June 8
    July 9
    August 11
    September 11
    October 11
    November 9
    December Lots. ?15


    Distance Swum
    February 17,400m
    October 3,800m
    November 4,150m
    December .
    Distance Cycled
    November 120km
    December 297 km